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For more than a decade, "Dry January" has served as a resolution calling for a month-long break from alcohol. If you want to jump on this wagon, it is never too late to start by stopping. Whether you make it to the finish line or not, studies show that giving up alcohol — even briefly — has health benefits. Dry January has been gaining traction in recent years and is international in scope. It is particularly

While final statistics have yet to be revealed for New Year's Eve, it is a good bet that they will show a sharp uptick in emergency room visits beginning around midnight. Long before that hour, one regional facility in Madison, Wisconsin reported more people coming in with influenza or from accidents slipping on ice. On the night itself, Dr. Kyle Martin, the medical director at SSM Health's emergency room, estimated they would likely be about

If you are preparing a list of New Year's resolutions and are looking for a starting point, the folks at the American Medical Association annually assemble a list of 10 wellness-focused resolutions that they feel could make the most impactful, long-lasting improvements to your health. You can find the list on their website. After thumbing through my C Force offerings over the past year, I submit the following additional thoughts for your consideration. DON'T SMOKE —

During the holidays, I think we all tend to respond to the positive and inspirational stories around us. The problem is that in writing about health and wellness at this particular moment, I am staring at 6 million reasons why I must shine a light on some disturbing facts that just will not go away — if only to keep them top of mind. I am referring to the estimated 6 million middle and high school