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I could be wrong, but it seems that with each passing year, it becomes harder and harder for us to properly reflect on the true meaning of what that good old holiday spirit signifies. Such reflection can be essential in realigning us with our spiritual selves and is an integral component to maintaining overall wellbeing. A sign of this disconnect can be seen in our dwindling loss of a sense of empathy. According to one study

It seems that every year around the holidays, numerous stories appear in the media of people skirting death or overcoming tragedy. These are certainly stories that need to be told. According to a recent post by psychology professors Eranda Jayawickreme of Wake Forest University and Frank Infurna of Arizona State University, they also fit a narrative to which people tend to subscribe. Writing for The Conversation, the psychologists point out that we tend to narrate

As we close the books on Veterans Day 2019, I cannot help but search for a message that will resonate from this national holiday — a day where we honor and show appreciation for all who have served in the United States military in safeguarding America. For me, Veterans Day is a reminder of how proud I am to have served in the U.S. Air Force. Of my father, who fought in World War II

Last week, I touched upon how the current political environment — where anger seems to be the animating force — is resulting in turmoil and distress at such a level that health experts fear it could be generating serious negative consequences for the mental health of millions of Americans. We are talking about symptoms like sleepless nights, damaged friendships, constant fatigue and mounting depression. We are best prepared to deal with these mental health challenges when