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The more fit you are when you start a weight-loss program, the more weight you could lose, a new study says. "This research could help us improve the design of our weight-loss programs and suggests that adults with very poor fitness may benefit from additional exercise support during a weight-loss program to achieve higher levels of moderate-to-vigorous physical activity and improve long-term weight loss," said lead researcher Dr. Adnin Zaman. She's an instructor/fellow at University of

Smog drives up dementia risk, particularly for older men and women with heart disease, according to a new Swedish study. For more than a decade, researchers tracked exposure to air pollution and dementia cases among nearly 3,000 Stockholm residents aged 60 and up. Lead author Dr. Giulia Grande noted that exposure to dirty air has long been linked to an increased risk for lung and heart disease. "More recently, several research groups have started to focus on the