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Sleep should be a welcome break from the daily grind of life during the pandemic. For many, it has instead become a welcome mat

As I discussed last week, the news of the day never seems good, and the pileup of such stories takes a toll on our

Not only does the daily news never seem good, but the bad news seems to be escalating out of control. It is constantly repeated

As reported last week, serious depression has skyrocketed during the COVID-19 pandemic. According to a report from the Kaiser Family Foundation, during the past